Mind Mastery Breakthrough

“Working with Laura has opened me up to knowing, trusting, and loving myself and learning to embrace my relationships with honesty and vulnerability.

Thoughts and feelings that once kept me down and held me back, are not showing up in my mind. Laura left me with tasks and tools that encouraged me to step outside my usual comfort zone and challenged me to reach my highest potentials.

We dealt with the strained relationship between me and my mother, delving deep into perspectives I never considered. The blame, stress and pain that used to be the underlying feelings of my connection with my mother completely cleared up. I walked away with a refreshed point of view, leading me to love my mother for who she is, respect what she continues to share with me and put in the work needed to build a strong, trusting foundation for our relationship.

By working with Laura, I feel at ease with myself and am thrilled with who I am today. I’m so excited to be welcoming my future me with open arms!”

Mind Mastery Breakthrough Client

“Prior to working with Laura, I was tangled-stuck in limiting beliefs about my capacity to take my work to the next level as a business owner. In a few weeks of guidance and consistent effort doing the exercises, I felt significantly more in charge of my self-thought which allowed me to make bolder decisions from a place of self-trust. It felt truly liberating. The skills I learned allowed me to sustain the new "me" patterns of thinking and taking action towards my goals.

One of the biggest breakthroughs was shifting from analysis-paralysis to flow in creating comprehensive content. I have been offered several opportunities that I'm currently embarking on and I look forward to my continued personal and professional growth.

Looking back, I realized I was shrinking to fit others' past narratives of me and anticipate negative outcomes. Now, I welcome opportunities from a place of excitement, satisfaction and gratitude.

If you're looking for a supportive, attuned coach that goes above-and-beyond such as sharing relevant resources and is genuinely interested in your growth, I highly recommend you work with Laura.”

Kasia I., Health Promotion Coordinator

Targeted Coaching

"Before meeting Laura, I had bitten my nails all my life (more than 35 years). I tried everything to stop it without success. Now, I gained my confidence back and feel empowered in different areas in my life, because I finally stopped biting my nails, I feel I can do anything!

I definitely recommend Laura's targeted coaching if you are looking for a fast and easy solution to the pattern that is holding you back."

Marilu Tapia

Mindful Meal Experience

“After the Mindful Meal session, I felt more relaxed, not rushed. I enjoyed my meal and my environment. I felt more focussed.”

When I grew up mealtime was usually in front of the TV where you couldn’t really discuss anything. What was different is I took to time to slow down, enjoy my meal and the company. Mealtime has becomes an experience rather than just eating.

Working with Laura is great. She is insightful, kind and engaging.”

Debbie Williams

“I really see how rushed I am with my eating or just lazy and bored about it. There's hardly ever been an in between for me. So, the session helped me see how to get in the middle zone, and either slow down, or just get present. I slowed down, got present to actually eating/cooking/sitting/standing and tuned in the fact that I was fueling my body.

Thank you!

It's always a pleasure working with Laura. She's kind, funny, relatable and understanding of whatever I, or the group, is going through/experiencing.”

Carolyn Pecorella

“Our Mindful Meal session was amazing. I was feeling quite anxious and rushed before we started, and as soon as i sat down with my food, followed your prompts to breathe, take in the surroundings, pay attention to how we’re feeling, it really helped to settle down and relax into mealtime.

I find my portions to be getting smaller, as i don’t need as much food as i used to eat to feel full, and not overly full. The chewing and putting down utensils really helps me focus on beautiful things throughout my dinner.

Thank you for running these sessions with us, filled with new learnings, and helpful reminders.”

Ramya Amuthan